If you need help now
This site is not monitored around the clock, and Fallow is not an emergency service. If you cannot wait for a reply, use one of the lines below.
Where to turn
An emotional crisis
Call or text 988, the Suicide and Crisis Lifeline, any time. Someone answers day and night.
Call 988Your body feels unwell
Fainting, chest pain, a very slow or irregular heartbeat, or confusion need a doctor now. Call 911 or go to an emergency room.
After the crisis
Tell your team
When you can, tell Regina or your doctor what happened. We would rather hear it than not.
A different level of care
If you keep needing help between sessions, that is a sign to talk about a higher level of care.
Levels of care